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"There are no prizes for doing everything yourself."
(Words from Dr. Cat's Helping Handbook)
"What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you do for yourself, you're doing for others, and what you do for others, you're doing for yourself."
—Pema Chödrön, from The Wisdom of Uncertainty
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